Posted On August 28, 2015 at 3:31 pm in working out
Though I’m sure other fitness trainers — even regular sessions at the local gym — could be effective, I like how the program focuses on becoming fit for golf. As TheraGolf founder Skip Latella tells me, “If you do even 10 minutes a day of flexibility exercises and other aerobic conditioning and some strength training, you can retard the natural aging process. But there’s a difference between being strong and having certain flexi-bility and being specifically fit for golf.”
TheraGolf, Latella says, develops strength, balance and flexibility through a complete range of motion for golf.
Sign me up, I say.
A month into my workout regimen I make a startling discovery: My car has a backseat! Before, whenever I shifted into reverse, I could swivel my head just enough to glimpse the rear window. Backing out of the parking…