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Tag: kickboxing for amateurs

Kickbox Attack!

Biochemically, lactic acid build-up will cause fatigue in the muscles, and unless a proper rest period for its removal is provided, the participant will fatigue prematurely. Without such a proper rest period, the acid cannot be used as an oxidative fuel and may result in either a less-than-optimal workout (in the best-case scenario) or a potential cardiovascular or musculoskeletal incident (in the worst-case scenario). Such fatigue can lead to a breakdown in form and, therefore, potential musculoskeletal damage due to hyperextensions or the lack of ability of the antagonist muscles to decelerate the movement and thereby prevent mechanical injury. read more